Time for a Workout

In strength training, athletes make use of machines and free weights. Machines offer guidance. The machine guides the athlete to ensure proper form. However, it is the lack of such guidance that makes free weights more effective. Without structure, the lifter’s movement may drift and other muscles have to compensate for balance. This builds more …

No Black Balloons Today

Today would have been Jill’s 40th birthday. Years ago, if you would have asked me what I would be doing on December 20, 2013, I would have said something like, “blowing up black balloons,” or “making last-minute preparations for a surprise party.” I’d like to think that I would have thrown her the best “over …

A Kingdom Beyond California

Today’s newspaper announced the passing of Annette Funicello, who was best known for her role as one of the original Disney Mouseketeers. Certainly we offer our condolences to her family. After her time as a Mousketeer, Funicello went on to make numerous beach movies with Franki Avalon. Funicello’s brand in the film and television industry …